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DISCOVER THE BENEFITS OF AN ACTIVE LIFESTYLE

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WHAT GOOD WOULD IT DO ?

It is recommended that an individual participate in 150 minutes a week of moderate intensity activity, along with 75 minutes a week of vigorous intensity activity. Examples of moderate exercise can be walking at a fast pace as well as swimming, while running and cycling can be considered vigorous activity. To gain even more benefits an individual could participate in 300 minutes of moderate exercise and 150 minutes of vigorous activity a week.

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COGNITIVE BENEFIT

Studies have shown exercise works wonder on the improving the brain neurological function and physiology through stimulating the formation of new neuron as well as boosting circulation of neurotransmitter.

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PHYSIOLOGICAL BENEFIT

Cardiovascular activities are a great way to get healthy and to reduce your risk for chronic diseases. The most important part is to make sure that you participate regularly to gain these benefits.

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Duy Le
Apr 16, 20191 min read

Improve Cardiovascular Endurance Through Swimming

Swimming is the best way to improve cardiovascular fitness if you are someone who needs to do non weight bearing exercise because it is...

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Writer's picture
Duy Le
Apr 16, 20191 min read

Improve Cardiovascular Endurance Through Walking

Walking is one of the easiest and most accessible ways for anyone to improve their cardiovascular fitness. The average person only walks...

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